1

To make the rice (perfect rice). Take whatever amount of rice you want (usually 1 cup). Fill the pan of rice with 3-4 cups of water (or broth). Boil until rice had a white dot in the center, when you cut the grain in half. When the rice is ready, strain it, and return the pot back to the stove, reduce heat to medium. Add a light layer of olive oil to the bottom of the pan, and mound up the rice in the pan. Pour about ⅓-¼ cup of water or broth over rice and cover pot with a clean (non-fabric softener) towel. Fit a lid tightly on the towel, on the pan. Cook on medium/low for approx. 20 minutes. Don’t lift the lid. If you hear anything happening turn the heat down, a little, or you’ll burn the bottom.

2

Thaw the prawns and peeled them, set aside. Heat a few teaspoons of olive oil and sauté onion. When they are half way to transparent, throw in the prawns and continue to satue until prawns are mostly pink. Toss in carrots, reduce heat and place a lid on the pan. Steam for about 2-3 minutes, or until prawns are completely cooked. (pink all the way through).

3

Steam you some broccoli spears, and your set to plate. Once you plate, top with sweet chili sauce, and your family will be screamin’ for more!

Category

Ingredients

Directions

1

To make the rice (perfect rice). Take whatever amount of rice you want (usually 1 cup). Fill the pan of rice with 3-4 cups of water (or broth). Boil until rice had a white dot in the center, when you cut the grain in half. When the rice is ready, strain it, and return the pot back to the stove, reduce heat to medium. Add a light layer of olive oil to the bottom of the pan, and mound up the rice in the pan. Pour about ⅓-¼ cup of water or broth over rice and cover pot with a clean (non-fabric softener) towel. Fit a lid tightly on the towel, on the pan. Cook on medium/low for approx. 20 minutes. Don’t lift the lid. If you hear anything happening turn the heat down, a little, or you’ll burn the bottom.

2

Thaw the prawns and peeled them, set aside. Heat a few teaspoons of olive oil and sauté onion. When they are half way to transparent, throw in the prawns and continue to satue until prawns are mostly pink. Toss in carrots, reduce heat and place a lid on the pan. Steam for about 2-3 minutes, or until prawns are completely cooked. (pink all the way through).

3

Steam you some broccoli spears, and your set to plate. Once you plate, top with sweet chili sauce, and your family will be screamin’ for more!

Prawn and Carrot Sauté with Brown Rice