Print Options:

Beefy Veggie Soup (with rice)

 1 cup cooked white rice
 1 tbsp Neutral oil
 1 lb Ground beef
 1 OnionPeeled and chopped
 4 Cloves of GarlicChopped
 3 CarrotsPeeled and chopped
 3 Stalks celeryChopped
 5 Sprigs of ThymeTied into a bouquet
 2 tbsp Italian seasoning
 Salt and pepper To taste
 1 28oz can Crushed tomatoes
 4 cups Beef broth
 1 15oz can of Garbanzo BeansDrained and rinsed
 1 Large russetPeeled and chipped
 8 oz Frozen green beans
 8 oz Frozen peas
  cup Italian flat leaf parsley Chopped
1

Heat the oil in a large soup pot and add ground beef, carrots, celery, onion and garlic. Season with salt and pepper then saute until beef is cooked through. Add crushed tomatoes, broth, garbanzo beans, potatoes, chili flakes, chili paste and thyme. Bring to a boil, reduce to a simmer, cover the pot and simmer for 30-35 minutes or until the potatoes are fork tender.

2

2. Stir in peas and green beans and let cook for 5 more minutes. Stir in rice and parsley and remove from heat.

3

Check for seasoning